Life Coaching by Jean

July 19, 2007

Ethics

Filed under: Coaching I — coachjean @ 10:55 pm
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I have an obligation to myself and to the coaching community to be an ethical coach. As a member of the International Coach Federation (ICF), I adhere to their standards. Part of my ethical stance is to be honest with clients, to keep their information confidential, and to put their needs above my interest in financial success.

I want to know what my clients want to achieve. I will then encourage self-discovery and client-generated solutions to their goals. By putting my best foot forward, I can lead by example and be a good model for my clients. By asking powerful questions, I can help my clients think about ethical dilemmas so they can make smart choices.

Doing the right thing benefits me and my clients will benefit too when they make ethical decisions.

The Challenging Client

Filed under: Coaching I — coachjean @ 10:00 pm
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Working with challenging clients can be, well, a challenge! Sometimes people are challenging because they simply aren’t coachable at this moment, or perhaps I’m not the right coach for them. I have to honestly assess these situations and talk to my clients about such ideas.

Even a highly coachable client can be challenging at times. I set expectations up front to avoid problems and miscommunications later. My welcome packet contains information about the length of each session, the acceptable level of in-between session communication, the payment structure, and how coaching works, in general.

I’ve learned not to be afraid to make mistakes or admit that I don’t know everything. Even coaches are human! I am open and honest with my clients and respect their perspectives. These things set the groundwork for a good coaching relationship.

And when a relationship is at its natural end, or the client can’t benefit from the sessions, I admit it’s time to end the sessions. Coaching is a short process for an immediate goal. Once goals are met, clients move on.

Peer Coaching

Filed under: Coaching I — coachjean @ 9:46 pm
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In order to be an effective coach, it’s wise to have a coach. I started working as a client with a peer coach before I started coaching. I plan to continue working with coaches so I can reach my goals. I have also started working with other people – ICA peers and outside clients – to build my coaching practice.

One of the favorite parts about meeting new clients is experiencing the diversity in people. However, despite our differences, I always find common ground. I appreciate how unique people are, and how alike we are too.

Cross Cultural Coaching

Filed under: Coaching II — coachjean @ 9:35 pm
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When working with clients of different cultures it’s especially important to be sensitive of their perspectives. Cultural differences may arise, and as a coach, I need to be sensitive to these differences. Some areas that I anticipate differences are language, aging, humor, accessibility, levels of openness, gender issues and roles, sexual orientation, religious beliefs, ways of handling time, exchanging money, levels of formality.

As a coach, it’s my responsibility to approach coaching sessions in an unbiased manner. In cross cultural coaching, this is equally true. I must make a concerted effort not to let stereotypes affect my viewpoint. People from every walk of life, and from every culture, can benefit from an open and understanding coach, who listens, asks powerful questions, empathizes, and helps clients focus on action.

Trust vs. Doubt

Filed under: Power Tools — coachjean @ 6:09 pm
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Trusting is a matter of shifting one’s perspective and letting go of doubts. Learning to trust in life and the opportunities it provides can instill confidence and security. When people feel safe and assured, they are likely to live a positive life and take action in all areas of it.

 

But banishing doubt is hard to do. Sometimes this can be done by shifting perspectives. Do you think things are wrong? What if, instead of right and wrong, you saw the benefits to every situation? Focusing on what is working, can help us move forward and trust that things are working for the better.

 

Life isn’t perfect, but it’s perfectly flawed. Finding the “good” part of problems is a way to help maintain momentum in life and not be sidetracked with doubt. Seeing the perfectness of life and trusting that things are always working together for the better might seem like a “Pollyanna” view, but it is helpful. It can take away pressure and free our minds so they can focus on more productive endeavors.

 

Being doubt-filled and focusing on what could go wrong, we spend less time working on what will go right. Worrying creates doubt, but being grateful for the opportunities we do have can move us forward.

Empowering the Coaching Relationship

Filed under: Coaching II — coachjean @ 5:28 pm
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People who hire a coach are usually highly coachable. They sought me out, they set the pace and standards for the sessions, and they are motivated to change and meet their goals. However, sometimes, people are not truly coachable. They might not complete their fieldwork, they might skip sessions, and they might be late with payments. If these issues arise, it’s a good opportunity to ask clients about what’s holding them back and if these issues are affecting other areas of their lives.

If clients are not blocked by a lack of commitment to coaching, and they are following expectations set by both of us early in the coaching relationship, then coaching is a positive and beneficial experience.

I expect my clients to tell the truth, pay on time, be on time, and give advanced notice for any sessions that need to be rescheduled. My clients have different expectations of me, some of which are being honest, being nonjudgmental, listening carefully, acknowledging their successes, holding them accountable, and providing feedback.

I am a facilitator and peer of my clients. I expect clients to be responsible for the outcome of their coaching sessions. If they drive the sessions and set the bar, they are likely to meet their goals. I’m not here to give advice, punish, or demand.

I encourage my clients to participate in fieldwork and keep their lives moving forward in between sessions. I’m also open to feedback – if I can learn from my clients, I can improve the quality of my sessions.  

July 17, 2007

Using My Coaching Model

Filed under: Coaching II — coachjean @ 5:44 pm
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In the Advanced I section, I outlined my coaching model – a visual representation of how I coach. My model explains what I do during a coaching session. Of course each client is unique, and sessions are tailored accordingly. However, there is an outline that I like to follow to make sure clients are getting the most out of each session. The model I outlined earlier is:

Client: Issue/Goal -> obstacles -> priorities -> follow-through -> results!
Coach: listen, question, feedback, encourage

Specifically, I like to start each session by asking my clients about achievements, wins, and celebrations they’ve experienced since our last meeting. This sets the session up on a positive note and enables me to acknowledge my clients for their achievements.

Next, I ask clients what they’d like to cover in this session. My clients lead the discussion, while I listen and ask appropriate questions to help them discover the best course of action for them, at that time. This implies that there is no right or wrong; there is only the most appropriate action for them at this moment.

After working through issues and obstacles, I ask my clients about their action plan for the week. This helps them continue their momentum and reach their goals. In the next session, I’ll check in with them to see how well they completed their plan.

Structures

Filed under: Coaching II — coachjean @ 5:26 pm
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People run their lives through structures. Some structures are beneficial (keeping a tidy home, going to the gym regularly), and other structures keep us from reaching our goals. These, negative structures are self-sabotaging. Perhaps we are not committed to success, but failure. It sounds odd, but it happens. Look around at everything in your life. Do the things surrounding you support a healthy structure or are they keeping you committed to the wrong things. If you say you are committed to getting fit, but your cupboards are full of cookies, your structure won’t support your desire to get fit.

It’s easy to justify the structures that don’t support us, but if people can remove those unhealthy structures and replace them with healthy ones, they can begin to meet their goals. A good support structure – things and people that are positive influences – is necessary for us to succeed.

July 16, 2007

The Trial Session

Filed under: Business — coachjean @ 10:53 pm
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As a coach, I offer potential clients a complimentary trial session. A free coaching session takes the risk out of coaching and gives people a chance to see if I’m a good fit for them. It’s exciting for me to meet people who have never had a coach and who are looking forward to talking with me and planning for big life changes. 

The objectives of the introductory session are: introducing clients to coaching; connecting with clients to see if we are a good fit; clarifying the coaching process; and setting up expectations.

Before a coaching session, I’ll send clients reading material so they can prepare for their sessions. If, after a complimentary session, a client likes the concept of coaching, I can schedule a series of sessions. I want people to know that because every person is unique, every life coaching session is different. I tailor sessions to meet the needs of my clients. I will never criticize or judge; I respect the opinions of my clients. I am your ally; committed and willing to help you achieve your full potential.

Celebrating!

Filed under: Coaching II — coachjean @ 6:50 pm
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Celebrating accomplishments – even small ones – is a great way to reward yourself and keep motivated as you move on to bigger challenges. It’s important to recognize the progress you’ve made and celebrate it. Many times, people get wrapped up in meeting bigger and better challenges and forget to appreciate how far they’ve come.

Celebrating accomplishments of all sizes can help people can live joyful lives. There are a lot of ways to celebrate, including getting a massage, taking time for oneself (read a book, go for a walk, take a leisurely bath), take a trip, go out for a meal. Even keeping a gratitude journal is helpful. It can remind us of all the great things in our lives. Can you think of other ways to celebrate?

It’s also fun to celebrate other events, not only accomplishments. Other reasons to celebrate are: after trying something new, after taking a risk, after letting go of something that isn’t serving you.

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